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Ladders are a useful and necessary tool, in daily use on- and off-the-job. Because most of us are so familiar with ladders and use of ladders is so commonplace, safety precautions are often taken for granted or disregarded. Every day, one (1) person is fatally injured in a fall from a ladder and approximately 175 persons sustain ladder-related fall injuries severe enough to require medical treatment. Studies have shown that most ladder-related incidents result from failure to exercise proper care and apply best practice ladder techniques. Proper education and orientation in ladder set-up and use, as well as routine inspections and maintenance, can reduce the exposure to ladder-related injury.

The following practices are suggested for safe ladder use:

  • Inspect ladder prior to every use.
  • Do not use ladders with structural defects. Remove damaged ladders from service immediately. Prevent use by destroying the ladder or by applying a warning tag.
  • Carry ladders parallel to the ground.
  • Tie ladders down securely when transporting.
  • Maintain ladders free from oil, grease, or other substances.
  • Do not load the ladder beyond the maximum intended load as indicated by manufacturer.
  • Use only for the purpose for which the ladder was specifically designed (refer to manufacturer’s labeling and recommendations).
  • Barricade traffic areas in the vicinity of ladder use and lock, barricade, or guard doorways in which a ladder is placed.
  • Keep area around the top and bottom of the ladder clear.
  • Do not move, shift, or extend a ladder while occupied. Never “walk” a ladder.
  • Use only non-conductive side rails around energized electrical equipment.
  • Do not use top or top-step (rung) for standing/stepping.
  • Do not stand on cross-bracing.
  • Always face the ladder when ascending or descending.
  • Always maintain three (3) points of contact with the ladder (2 feet/1 hand or 1 foot/2 hands) at all times.
  • Carry tools and material in pouches around your waist. Use a rope to raise and lower large or bulky items such as toolboxes or materials.
  • Do not overextend laterally. Use the “belt buckle rule”. Keep your belt buckle (approximate center of gravity) positioned between the side rails at all times.
  • Never allow more than one worker on the ladder at a time.
  • Wear appropriate clothing and footwear.

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